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After all, 90% percent of the guys in your gym probably don't squat, and those of them that do most likely resort to using the smith machine and/or doing partial repetitions. Because free squatting with a full range of motion is hard.The only way to make such 'tone' last is by killing yourself." Hmmm, sounds like fun to me.Pavel goes on to note, "You better get on a first name basis with heavy deadlifts if you are after a hard butt! Forget the butt blaster, forget leg extensions and leg curls, and forget "muscle sculpting" with Susie the hyperactive personal trainer.So, after that macho guy gets done barbell curling in the squat rack, throw the bar up on the J-hooks where it belongs and show 'em what kind of woman you are!
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